Taking good care of your teeth and braces is essential to ensuring successful orthodontic treatment and maintaining good oral health. Here are some important tips to help you maintain your best smile while wearing braces or aligners:
Proper brushing and flossing are more important than ever during orthodontic uk phone number list treatment. Braces can create additional hiding spots for food particles and plaque, so it’s important to brush carefully around braces and wires. We recommend brushing at least twice a day, especially after meals, using a soft-bristled toothbrush and fluoride toothpaste. Don’t forget to floss daily, using a floss threader or orthodontic floss to clean between teeth and under wires. Maintaining these habits will help prevent cavities and gum disease, ensuring a healthy smile when braces are removed.
Avoid sticky and hard foods
To protect your braces and keep your treatment on track, it’s important to avoid certain foods. Sticky items like caramel, toffee, and gum can get stuck in your braces and be difficult to remove, while hard foods like popcorn, nuts, and hard candies can damage your braces and wires. Instead, choose brace-friendly alternatives like yogurt, soft fruits, and sliced vegetables. Being mindful of what you eat can help you avoid unnecessary repairs and keep your treatment on track.
