Stand with your feet shoulder-width apart and extend your arms out to your sides.
Make small circles with your arms, gradually increasing the size of the circles.
Perform for 30 seconds in each direction (clockwise and counterclockwise).
b. Leg swing:
Stand next to a wall or support for balance.
Swing one leg forward and back in a usa number telegram controlled motion, keeping it straight.
Perform for 30 seconds on each leg.
c. Hip circle:
Stand with your feet shoulder-width apart and your hands on your hips.
Move your hips in a circular motion, first clockwise and then counterclockwise.
Perform for 30 seconds in each direction.
d. Lunge walking:
Take a step forward with one leg and lower your body into a lunge position, keeping your front knee aligned with your ankle.
Push off your back foot and carry it forward into your next lunge.
Continue for 1-2 minutes.
e. High knee:
Stand with your feet hip-width apart.
Jog in place, lifting your knees to hip level with each step.
Perform for 1-2 minutes.
f. Kick ass:
