How to Avoid Going Crazy During Quarantine
Posted: Sun Dec 22, 2024 6:12 am
As nations around the world extend their stay-at-home orders to combat COVID-19, a considerable number of people are learning for the first time what it really means to go crazy. People around the world are seeing disruptions to their daily activities, such as going to school, work, and attending festivals and social events. The disruption to daily rhythmic cycles can have a significant impact on people’s moods.
So how do you avoid going crazy when your home becomes your only world?
Focus on the good you do for others.
Always remember this: you are doing your part to uk phone number list protect vulnerable people in your community who are at higher risk of infection. You are also helping the community and medical staff by staying home and not overwhelming hospitals. A recent study on the psychological impact of quarantine stated: “…the feeling that others will benefit from one’s situation can make stressful situations easier to bear, and it seems likely that this is also true for home quarantine.
Maintain a schedule
Humans are creatures of habit. This quarantine is by no means a vacation, as work and school are still in session. There should be set times to wake up, exercise, eat, and work or do schoolwork. If you have children, have them write down their schedule to follow as well or use a schedule like the one below:
So how do you avoid going crazy when your home becomes your only world?
Focus on the good you do for others.
Always remember this: you are doing your part to uk phone number list protect vulnerable people in your community who are at higher risk of infection. You are also helping the community and medical staff by staying home and not overwhelming hospitals. A recent study on the psychological impact of quarantine stated: “…the feeling that others will benefit from one’s situation can make stressful situations easier to bear, and it seems likely that this is also true for home quarantine.
Maintain a schedule
Humans are creatures of habit. This quarantine is by no means a vacation, as work and school are still in session. There should be set times to wake up, exercise, eat, and work or do schoolwork. If you have children, have them write down their schedule to follow as well or use a schedule like the one below: