How to improve sleep quality

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The Russian chemist responsible for organizing the Periodic Table, Dmitri Mendeleev, is an example of this, as he dreamed of a diagram and from there organized this famous table.

Ideal number of hours
According to the National Sleep phone number library Foundation, 8 hours of sleep per night is the recommended average. Otherwise, you may experience higher levels of anxiety, reduced concentration and problem-solving ability, and difficulty studying. However, we cannot generalize; 8 hours may not be enough for some people, who need 12 hours of sleep per night.

Similarly, there are those who can only sleep around 4 to 6 hours due to insomnia, a situation that needs to be treated individually. Therefore, the right answer for the ideal amount cannot be generic; it is necessary to take into account age, behavioral habits, etc.

To improve the quality of your sleep, you need to build good habits, for example:

leave aside bright objects that can keep you awake, such as cell phones, televisions, computers, etc.;
avoid heavier foods and drinks with high caffeine content;
build a routine and try to go to bed and get up at the same time every day;
try to sleep in a quiet, airy, dark and relaxing place;
Take a 30-minute nap throughout the day, which also helps with productivity and can act as a palliative when your night's sleep wasn't so good.
As you may have noticed, lack of quality sleep can increase fatigue and anxiety, as well as reduce your ability to concentrate. None of these factors are beneficial for those looking to improve their academic performance. So, keep an eye out.