8. Take regular breaks
Posted: Mon Apr 21, 2025 3:29 am
Have you ever had those days where you spent hours and hours in front of the computer and, in the end, didn't produce anything?
Working non-stop does not mean using your poland mobile database better. Our bodies function better when we do
regular breaks.
man sitting in office resting from work
Scientific studies have discovered different proportions between work and rest. The Pomodoro technique, for example, works in 25-minute blocks.
According to Tony Schwartz, you should work for 90 minutes and then rest for 20 minutes: “The human body is built to pulse. To function at our best, we need to renew our energy at 90-minute intervals.”
Another study recommends working for 52 minutes, then resting for 17 minutes.
Working non-stop does not mean using your poland mobile database better. Our bodies function better when we do
regular breaks.
man sitting in office resting from work
Scientific studies have discovered different proportions between work and rest. The Pomodoro technique, for example, works in 25-minute blocks.
According to Tony Schwartz, you should work for 90 minutes and then rest for 20 minutes: “The human body is built to pulse. To function at our best, we need to renew our energy at 90-minute intervals.”
Another study recommends working for 52 minutes, then resting for 17 minutes.