overwhelmed and think that you need a major change in your life?
Improve your eating habits, become more organized, take better care of your health, get up earlier to make the most of the day, be more productive at work...
These profound changes are not impossible, but they are really very difficult to achieve , especially if you have reached the limit where chaos dominates that part of your life.
It is really a huge challenge to incorporate new habits when your days are packed with dozens of personal obligations and tasks.
But (luckily, there is always a "but") you can achieve great improvements in japan whatsapp number data the quality of your daily life just by adding small healthy habits . Because, think about it, any day of your life is nothing more than the sum of hundreds of small actions and... do you know what you get by modifying or adding tiny habits?
Are you going to feel great ? Just like that. Your brain will reward you with extra happiness for making small positive changes.
That's why today I want to tell you about 10+1 healthy habits that, if you want, you can incorporate into your routine today.
Come on, don't be lazy. Each of the ideas on my list won't take up more than 5 minutes of your day. Aren't you able to dedicate that time to yourself?
Let's get started!
[bctt tweet="10+1 small actions that will improve your day (even if you work a thousand hours)
" username="caoscero"][1] Drink a cup of warm water with a slice of lemon and a piece of ginger root
And don't make that face, I love it
I usually take it early in the morning on an empty stomach while I watch the sunrise and force myself not to think about anything in particular. I like those minutes of calm before starting the speed of the day.
It can also be great after eating or before going to sleep at night to relax a little.
If you want to incorporate other beneficial actions into your morning routine, I recommend reading this post by Isa & Juanmi from "Más y Mejor", I'm sure you'll take note of several ideas: Tips to wake up with more energy .
[2] Keep a detailed record of your expenses and income
It will be the first step to boost your finances (a lot, believe me) and, as soon as you get used to it, you will do it routinely and it will not take more than a few minutes a day.
In the end, the most important thing in any business is the numbers. If they don't add up, you'll have to look for something else, so keep a close eye on them.
Follow these 3 steps to control your finances, don't worry, I'll help you:
Start with the system I explain in this post , you will see that it is easier than you think.
If you don't know how to calculate the salary your business should pay you and you haven't yet created an emergency fund, download my free calculator for entrepreneurs .
And to experience a real change in your finances (personal and professional), sign up for my academy for entrepreneurs Caos Cero Academy
[3] Stretch out
Stretch when you wake up, every time you get up from your chair, or even better, get up from your chair every 30 to 40 minutes to rest and stretch.
Your back, neck and muscles in general will thank you . And your future self, when you are 60 years old and your back is no longer as thick as a baking sheet, will also thank you.
[4] Make the to-do list for tomorrow
There is nothing better than starting the day knowing what to focus your energy on.
Pick 2-3 important tasks to focus on tomorrow and add a small list of secondary tasks that you also need to do.
If you start your day without knowing what to do, I'll tell you what will happen: you'll end up wasting minutes and minutes between one task and another trying to decide which one you should do next .
Avoid that by having your to'do in an app or, if you prefer on paper and pen, this planner is my favorite because of its daily and weekly distribution of tasks.
[5] Move more
There's no point in sitting (or lying down while you sleep) for 20 hours a day and then expecting to fix it with 1 hour at the gym.
Our body is designed to move and prolonged inactivity is really bad for it . And to give you an idea of how terrible it is to spend the whole day sitting, read this post by Marcos Vázquez in which he explains what your body does when you are in this position.
Take advantage of any opportunity you have to add small doses of movement by doing things like these:
If you live on the 3rd floor and have to go down to the street, always use the stairs to go up and down.
If you live in a house with 2 floors, go up and down the stairs every 15-20 minutes.
Place a glass of water, not a bottle , next to your computer so that you have to visit the kitchen to refill the glass from time to time.
Have a pull-up bar outside your office door to stretch or, if you're able, do a few pull-ups from time to time.
The goal is not to stand still for 23 hours and be active for 1 hour, but to spread 1-2 hours of activity throughout the day.
[6] Review your goals
